SEXTA

Técnicas Front Squat 7 – 65% 6 – 70% 5 – 75% 4 – 80% 3 – 85% 2 – 90% 1 – 95% WODs For time – Tempo 5 C&J 1 Rope Climb 5 C&J 2 Rope Climb 5 C&J 3 Rope Climb 5 C&J 4 Rope Climb 5 C&J 5 Rope ClimbCarga: 55/70 […]