QUINTA

Técnicas Open Gym WODs 5 RFT – Tempo 200m Run 50 Sit up unbroken 20 Push ups Cap: 20′ CONDITION A – Tempo 3x 400m Le 3x 200m Fo / R 1′ 6x 100m Fo / R 2′ B – Tempo 3x 400m Le 6x 200m Fo / R 1′ 10x 100m Fo / R […]