SEXTA

Técnicas METCON 9 Rounds 7 Burpees 7 Squats 30″ Rest a cada 3 Rounds WODs Bradshaw – Tempo 10 rounds for time: – 3 Handstand Push-Ups – 6 Deadlift 70/100 – 12 Pull-Ups – 24 Double unders GINÁSTICA Ring Dips